Summer, The Season of the Heart | Nancy Sacks Holistically Speaking | #10

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy talks about the "season of the heart", Summer. In traditional Chinese medicine Summer is a Yang season. Summer is a season of fire. Fire is symbolic of maximum activity or greatest yang, which means that it is a time of heat, outgoingness, and moving outward in nature and in our lives. In human anatomy, the heart, mind, and spirit are ruled by the fire element. Thus, top priority should be given to the heart, mind, and spirit for staying healthy in summer. Listen as Nancy gives tips on how to find balance in the body during the "season of the heart", summer!