Nancy Sacks Holistically Speaking

Change of Seasons, Fall | Nancy Sacks Holistically Speaking | #14

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy talks about the changing of seasons. As we go from Summer to Fall it is a time for introspection and release. The days become shorter, the weather changes from warm to cold. The organs of the Fall season are the lung and small intestine and the season's element is metal. The fall is a great time to "let go" and embrace new ideas. Listen as Nancy goes in depth on the beneficial ways that one can nourish themselves with rest, foods, spirituality, introspection to truly embrace the season of Fall.

Water Fasting | Nancy Sacks Holistically Speaking | #13

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. "Holistically Speaking" is back after a short summer hiatus! In this episode Nancy talks about the many benefits of water fasting. Over the summer Nancy went on a wellness retreat at TrueNorth Health center in Santa Rosa CA where she experienced a medically supervised extended water fast. Nancy goes over the many types of water fasting and the importance of rest which help to promote healing of many different body functions. There are many healing benefits to water fasting which Nancy will go over in this episode.

Medications Steal your Nutrients | Nancy Sacks Holistically Speaking | #11

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy talks about medications and antibiotics that steal your nutrients and how to go about replenishing them. Listen as Nancy gives solutions to counter nutrient deficiencies and common foods and supplements that can help you replenish any lost nutrients!

Summer, The Season of the Heart | Nancy Sacks Holistically Speaking | #10

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy talks about the "season of the heart", Summer. In traditional Chinese medicine Summer is a Yang season. Summer is a season of fire. Fire is symbolic of maximum activity or greatest yang, which means that it is a time of heat, outgoingness, and moving outward in nature and in our lives. In human anatomy, the heart, mind, and spirit are ruled by the fire element. Thus, top priority should be given to the heart, mind, and spirit for staying healthy in summer. Listen as Nancy gives tips on how to find balance in the body during the "season of the heart", summer!

Homeopathic first aid | Nancy Sacks Holistically Speaking | #9

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy goes over homeopathic remedies that will be beneficial to keep on hand when symptoms arise. Listen as Nancy gives a crash course on some of her favorite homeopathic remedies that you should consider adding to your homeopathic first aid kit!

Homeopathy | Nancy Sacks Holistically Speaking | #8

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy talks about one of her favorite subjects and modalities, Homeopathy. Homeopathy means "like cures like". Listen as Nancy breaks down common misconceptions about Homeopathy and how Homeopathy is used to treat the problem at the root cause so that the treatments encourage the body's own restorative processes by strengthening the natural healing system.

Summer Travel Essentials | Nancy Sacks Holistically Speaking | #7

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy goes over some of her top picks for summer travel remedies. Listen as Nancy gives some great information about common issues people experience while traveling and offers some solutions to keep your summer vacation enjoyable!

The importance of exercise with Ethan Jones | Nancy Sacks Holistically Speaking | #6

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy is joined by a personal trainer Ethan Jones. Listen as Nancy and Ethan discuss the importance of exercise, functional movements, the importance of rest, and high intensity interval training. Often times peoples recovery after injuries are dependent on physical therapy, and a way to minimize the possibility of injury are what Ethan refers to as "prehab". Ethan is one of the personal trainers at Sport Fit in Westlake Village, CA. "Sitting is the new smoking!"

Emotional connection to physical illness | Nancy Sacks Holistically Speaking | #5

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. In this episode Nancy talks about the links between mental and emotional causes to physical ailments. Listen as Nancy gives her insight on healthy ways to address ones physical ailments and how to bring mindfulness to the potential emotional and mental connection.

What to expect at a first appointment | Nancy Sacks Holistically Speaking | #4

Holistically Speaking is a podcast about holistic health and wellness hosted by Nancy Sacks. Holistic means working with the whole person, including physical, mental, emotional, spiritual and lifestyle. In this podcast Nancy will dive into holistic health, homeopathy, spirituality, quantum healing, natural remedies, and much more. Join as Nancy shares her passion, wisdom, experience, and knowledge to hopefully help you the listener have some of your questions answered. Setting up an appointment with a holistic practitioner looks a bit different than a typical trip to the doctor. In this episode Nancy covers what to expect when setting up your first appointment with a holistic practitioner and explains the importance of some of the questions that will be asked in hopes of correctly finding the right approach to treat whatever ailments you are experiencing.